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Stretchilates

My Videos

Each class is designed to make you stronger, more flexible, mindful, and more comfortable in your own body. You will immediately notice an increase in your strength and a greater sense of well-being. Ultimately, this is a routine that is easy to maintain

 

The method focuses on three pillars.

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Flexibility
 

The key to a healthy body and mind is flexibility. Stretchilates exercises not only promote muscle strength but also improve flexibility. Targeted stretches and controlled movements enhance flexibility, leading to better posture and reduced risk of injury. Regular Stretchilates training helps to release tension and increase joint mobility. Whether you're a beginner or advanced, everyone can benefit from the diverse advantages of flexibility through Stretchilates and lead a more balanced and mobile life.

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Strenght

Stretchilates is an excellent method for building strength and strengthening the core. Our course focuses on targeted exercises that promote both muscle and flexibility. Through controlled movements, you will learn to consciously use your muscles and reduce tension. Each video includes a combination of strength and stabilization training that strengthens the entire body. We pay particular attention to core stability, which is essential for good posture and performance. Increase your strength and learn more about synergy of breath and movement!

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Mobility

Having good mobility is essential for an active and pain-free life. Stretchilates exercises significantly contribute to improving mobility by promoting joint mobility and keeping muscles supple. Regular training can reduce movement restrictions and increase overall freedom of movement. Stretchilates helps improve balance and coordination, leading to greater ease in everyday life. Whether young or more expir, everyone can improve their mobility through Stretchilates and enjoy a more dynamic, vital life.

Vid1: Strong & Stretchy
20:15
Vid2: Mobility is Key
23:38
Vid3: Stretch & Smile
17:53
Vid4: Leg Day
20:45
Vid5: So Stretchi(lates)
20:08
Vid6: Super (Wo)man Workout
22:39
Vid7: Sexy Sides
21:30
Vid8: Happy Hips
25:26
Vid9: Hip Mobility
20:10
Vid10: Fit & Fabulous
17:25
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Stretchilates Video Course

29,99 €

29,99

All levels are welcome

Includes 10 VIDEOS

Terms & Conditions

All terms and conditions set forth herein apply to all Stretchilates Services, Products, Online and Personal Classes, Personal and Online Trainings, Videos, Apps, Recordings, as well as all employees, representatives, agents, affiliates, and assigns of Stretchilates (hereinafter, individually and collectively referred to as "we," "us," and "our").

By entering any of our websites or purchasing or using our blogs, emails, programs, services, and/or products, you are agreeing to accept all terms, conditions, and disclaimers contained herein. Thus, if you do not agree to the disclaimer below, STOP now and do not continue to navigate our websites, blogs, emails, programs, products, or utilize our services.

For Educational Purposes Only
The information contained in our website, emails, programs, services, and/or products is for educational and informational purposes only and is made available to you as new insight for your own use. While we draw on our prior background in health and fitness, you acknowledge that we are supporting you in our role exclusively as educators. Our team provides information on topics including but not limited to maximizing human health and optimizing overall wellness.

Non-Medical Advice
The information on this website or provided through our blogs, emails, programs, services, or products is not intended to substitute professional medical advice, diagnosis, or treatment by a physician, therapist, licensed dietician, nutritionist, or any other healthcare professional. We are not medical health practitioners or mental health providers and do not present ourselves as such. We are not providing healthcare, medical, or nutrition therapy services or attempting to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailment of the human body. We serve solely as educators sharing insights on what has helped us personally.

Consult Your Physician or Health Care Provider
Our intent is not to replace any relationship that exists or should exist between you and a medical doctor or other healthcare professional. Always seek the advice of your physician or another qualified healthcare professional regarding any questions or concerns about your specific health situation, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, or any medications you are currently taking. We advise you to consult your physician before implementing any recommendations from our website, blog, emails, programs, services, or products. Do not stop taking any medications without speaking to your physician. If you have or suspect a medical problem, contact your healthcare provider promptly.

Not Evaluated by the FDA
The information contained in our website, blog, emails, programs, services, or products has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease, nor is it to be considered medical or psychological advice.

Personal Responsibility
We aim to accurately represent the information provided on our website, blog, emails, programs, services, or products. You acknowledge that you are participating voluntarily and assume sole and personal responsibility for your health, life, and well-being, as well as that of your family and children (where applicable), and for all decisions made by you now or in the future.

No Guarantees
Our role is to support and assist you in reaching your goals, but your success depends primarily on your own effort, motivation, commitment, and self-initiative. We cannot and do not guarantee that you will achieve any particular result, as results vary by individual and depend on variables including but not limited to individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

Client Stories
We present real-world experiences, testimonials, and insights from others solely for illustrative purposes. They are not intended to guarantee that current or future clients will achieve similar results, but rather to represent what is possible through our programs, services, and/or products. Each story represents unique results and is shaped by numerous variables beyond our control.

Assumption of Risk
There are sometimes unknown individual risks that may arise during the use of our programs, services, and/or products that can impact results. We are not responsible for your personal actions or choices before, during, or after any of our programs, services, or products. You accept full responsibility for your use, or non-use, of any information provided by us, and you release us from any liability for any loss or harm you or others may experience as a result.

Limitation of Liability
We do not assume liability for accidents, delays, injuries, loss, or damage due to any act or default of any company, organization, or person engaged in rendering services or carrying out arrangements in any location. If you use information from our website, blog, emails, programs, services, or products, we assume no responsibility.

Disclaimer of Warranties
We make no representations or warranties of any kind, express or implied, as to the operation of this website, the information, content, materials, programs, services, or products included. To the fullest extent permissible by law, we disclaim all warranties, including implied warranties of merchantability and fitness for a particular purpose.

Indemnification
You agree to indemnify, defend, and hold harmless the Company, its directors, officers, employees, and agents, from and against any claims, damages, losses, and costs arising from your use of our services, user content submitted by you, or any violation of this Agreement.

Intellectual Property
Our Services contain software and other content protected by copyright, patents, trademarks, trade secrets, and other proprietary rights. You may download one copy of our application solely for personal, non-commercial use, provided all copyright notices remain intact. Reproduction or modification for purposes other than personal, non-commercial use is prohibited.

Our name, logos, designs, and trademarks are the exclusive property of Stretchilates or its affiliates, and may not be used without prior written consent. Any other trademarks appearing on our services belong to their respective owners.

Entire Agreement
This Agreement, including our Privacy Policy, forms the entire understanding between you and us. By using our website, blog, emails, programs, services, or products, you implicitly agree to all parts of the above disclaimer.

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