MY STORY

As a professional rhythmic gymnast, I learned about the incredible possibilities the human body offers and tested its limits. Later, as a professional dancer and musical performer, I sought active relaxation and found it in fitness. A dance injury, which turned my life upside down, led me to Pilates and I discovered how important a holistic approach is for my well-being. The motto "No Pain No Gain" gave way to "No Pain ALL Gain," and I began to listen to my body and treat it with respect and love. This new sense of well-being and understanding inspired me, and I wanted to share it with others. In addition to my Master of Arts in Dance and Choreography, I trained in fitness and Pilates and developed a new, gentle stretching method that addresses shortened muscles and the resulting postural problems, discomfort, and pain, leading to faster, pain-free flexibility. This, combined with Pilates exercises and dance elements, forms my training program, Stretchilates.