Ich zeige dir die besten Dehnübungen um ich leichter Spagat zu lernen.
Werde deine Rückenschmerzen los mit meinen tollen Dehnübungen
Lerne es schnell Spagat zu trainieren
Ich zeige dir die besten Dehnübungen um ich leichter Spagat zu lernen.
PERSONAL STRETCH TRAINING
-
Have you always wanted to learn to do the splits?
-
Are you suffering from tension, muscle stiffness, shortening, and resulting pain?
-
Do you want to bring more flexibility into your training and your everyday life?
-
Are you preparing for entrance exams to a dance, musical, or sports school and want to improve your stretching?
-
Are you a professional dancer, musical performer, or athlete and want to effectively work on your flexibility?
Then my 1:1 stretch training is the best choice for you!
I give you and your body my full attention, using my own gentle stretching method, which addresses shortened muscles and resulting postural problems, discomfort, and pain, leading to faster, pain-free flexibility. Through this effective, intensive one-on-one training, you'll soon notice results, alleviate your discomfort, and achieve your goals. Furthermore, this training helps you relax, let go, and leave your everyday stress behind.
After the lesson you feel carefree and balanced.
RELAXED
BALANCED
& HAPPY
DATES & PRICES
ON STAGE Trainings Center, Krohnskamp 33, 22301 Hamburg
Personal training: €120 per hour. 10-session pass: €1100
Partner training: 90 euros per person 10 ticket: 800 euros
Appointments by arrangement
LOCATIONS
PURE MOVEMENTS - Knickweg 7, 22303 Hamburg (Kurse und Personal Training)
ON STAGE Training Center - Krohnskamp 33, 22301 Hamburg (Personal Training & Personal Stretch Training)
PRAXISKLINIK WINTERHUDE - Mühlenkamp 32, 22303 Hamburg (Mamalates)