HELLO!

trainiere und dehne dich glücklich

Pilates für Schwangere, Kurse für Schwangere

Personal Training, Personal Stretch Training

trainiere und dehne dich glücklich
I AM KATARINA
• Personal trainer and stretch coach
• Licensed Pilates instructor
• Dance instructor
• Licensed fitness trainer
• Diploma in Choreography
• Master of Arts
• Former: Professional athlete, professional dancer, musical performer
STRETCHILATES
Combines stretching, Pilates, and dance elements into a unique method that helps you
rediscover your BODY, MIND, and SOUL balance.
BODY:
Your muscles are trained, stretched, and relaxed, making them fit, strong, and supple.
Tension and shortening are relieved and your overall posture is improved.
MIND:
By concentrating on the exercises and calm, conscious breathing, your racing thoughts come to rest.
SOUL:
You give yourself this time and finally concentrate for 1 hour only on yourself, your body, and leave the training session with a feeling of inner balance.
You train your body, calm your mind, and caress your soul.
After the workout, you feel fit and strong, yet relaxed, calm, and balanced.
Conclusion:
STRONG, SEXY & HEALTHY BODY
HAPPY MIND & SOUL
LOCATIONS
-
PURE MOVEMENTS -
Knickweg 7, 22303 Hamburg (Kurse und Personal Training) -
ON STAGE Training Center -
Krohnskamp 33, 22301 Hamburg (Personal Stretch Training) -
PRAXISKLINIK WINTERHUDE -
Mühlenkamp 32, 22303 Hamburg (Mamilates)
+49 151 2520 5741

