Stretchilates

My Videos

Each class is designed to make you stronger, more mindful, and more comfortable in your own body. You will immediately notice an increase in your strength and a greater sense of well-being. Ultimately, this is a routine that is easy to maintain

The method focuses on three pillars.

Flexibility

The key to a healthy body and mind is flexibility. Stretchilates exercises not only promote muscle strength but also improve flexibility. Targeted stretches and controlled movements enhance flexibility, leading to better posture and reduced risk of injury. Regular Stretchilates training helps to release tension and increase joint mobility. Whether you're a beginner or advanced, everyone can benefit from the diverse advantages of flexibility through Stretchilates and lead a more balanced and mobile life.

Strenght

Stretchilates is an excellent method for building strength and strengthening the core. Our course focuses on targeted exercises that promote both muscle and flexibility. Through controlled movements, you will learn to consciously use your muscles and reduce tension. Each hour includes a combination of strength and stabilization training that strengthens the entire body. We pay particular attention to core stability, which is essential for good posture and performance. Increase your strength and learn more about synergy of breath and movement!

Mobility

Having good mobility is essential for an active and pain-free life. Stretchilates exercises significantly contribute to improving mobility by promoting joint mobility and keeping muscles supple. Regular training can reduce movement restrictions and increase overall freedom of movement. Stretchilates helps improve balance and coordination, leading to greater ease in everyday life. Whether young or old, everyone can improve their mobility through Stretchilates and enjoy a more dynamic, vital life.